Practical advice and trusted information to help you prepare for your journey to Tanzania.
Visit your doctor or travel medicine clinic 4–6 weeks before departure. Discuss vaccinations, malaria prophylaxis, altitude effects (if climbing), and pre-existing conditions. Get a dental check-up; a toothache in a remote camp is miserable. Fill prescriptions with extras (carry in original bottles and bring a doctor’s letter). If you have a medical condition (asthma, diabetes, heart condition), inform your safari operator and lodge in advance. Travel medicine clinics specialise in overseas health and are more knowledgeable than general practitioners on tropical diseases.
Yellow Fever (Recommended): A single dose provides lifetime immunity. Required if arriving from endemic countries. Even if not “required,” most safari operators and lodges recommend it. Vaccinate at least 10 days before travel.
Hepatitis A: Protects against contaminated food/water. Series of 2 injections, 6 months apart; if short timeframe, get 1 dose before departure.
Hepatitis B: Series of 3 injections; if short timeframe, get at least dose 1.
Typhoid: Protects against contaminated food/water. Series of 2 injections or 4 oral doses.
Polio, Diphtheria, Tetanus: Standard childhood vaccines; verify you’re up-to-date (booster every 10 years).
Malaria Prophylaxis: Not a vaccine but essential medication (detailed below).
Tanzania is a malaria endemic region. Malaria is transmitted by Anopheles mosquitoes (active dawn to dusk). Prevention has three components: (1) Medication: Atovaquone-Proguanil (Malarone) — 1 tablet daily starting 1–2 days before arrival, continuing throughout stay, and for 7 days after departure. OR Doxycycline (100mg) — 1 tablet daily same timing. Malarone is more expensive but better tolerated; doxycycline is cheaper but requires sun protection (increases UV sensitivity). (2) Physical barriers: Sleep under mosquito nets (provided at all lodges). Wear long sleeves and trousers at dawn/dusk when mosquitoes are most active. (3) Insect repellent: DEET 20–30% applied to exposed skin. Reapply after swimming or heavy sweating.
Water: Do not drink tap water. Drink bottled water (provided at lodges) or use water filters/purification tablets. Brush teeth with bottled water.
Food: Lodges prepare food to high standards. Eat hot foods; avoid cold salads from street vendors. Fruit you peel yourself (banana, orange) is generally safe. Avoid ice from unknown sources; request boiled ice.
Street Food: Avoid street food unless it’s being prepared in front of you in a busy market (high turnover = safer). Nyama choma (grilled meat) from established vendors is usually safe.
Emergency in Tanzania: Call 112 (police), 999 (ambulance), or alert your lodge/guide immediately. Radio contact will summon a ranger or medical officer.
Dar es Salaam Hospital: Aga Khan Hospital (high-quality, expensive but excellent) · International SOS Clinic (reliable, English-speaking staff).
Insurance Company: Call your travel insurance emergency line (on your policy document).
Serengeti Bucket List Support: Serengeti Bucket List maintains radio contact with all camps and can facilitate transport or medical coordination.
Tanzania’s sun is intense year-round at equatorial and near-equatorial latitudes.
Sunburn:
Use SPF 50+ daily, reapply every 2 hours. A single severe sunburn increases skin cancer risk.
Heat Exhaustion:
Symptoms include excessive thirst, dizziness, rapid heartbeat. Treatment: move to shade, drink water, rest.
Dehydration:
The bush is arid; you sweat without feeling it (dry climate). Drink water even if not thirsty. Aim for 3–4 litres daily during active safaris.
Heat Stroke:
Serious condition with high body temperature and confusion. Rare in safari setting but seek medical attention immediately if symptoms appear.
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